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Thank you Oprah Magazine
Thank you to @oprah @oprahmagazine for featuring my program @superbodysuperbrain and call it “The Workout that does it all” What’s the ace-in-the-hole when it comes to your overall health? Resilience....
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Exercise is more than burning calories
Exercise is much more than burning calories – just think all the complicated processes happening inside the body at a cellular and metabolic level In a report recently published in Current Biology,...
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Neuroglia cells and the brain
SBSB Education Academy: Neuroglia, also called glial cells, are cells of the nervous system. These cells that form myelin, protect, support, and maintain equilibrium in your nervous system are called...
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Sharpen your mind
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body.
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Lecture At the Fashion Institute of Technology
Excited with my second lecture Fashion Institute of Technology tomorrow – I will be speaking about how I implement SUPER BODY SUPER BRAIN with special populations specifically with children with...
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Fitness Training for Special needs
Special needs and exercise- Really excited that some insurers in NYC are willing to pay for some of my training for special needs children- Besides working with adults ive been working with special...
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Letters from a Stoic by Seneca
“Letters from a stoic” Seneca- The good life is a life lived in accordance with nature. That means leading a simple and honorable life free of vice and temptation – but that’s harder to achieve than...
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It’s ok to struggle but not to give up
Nietzsche’s classic line was “what doesn’t kill me makes me stronger.” It’s a nice sentiment, but is it true? Don’t people who were born with advantages do better in life? Isn’t it better not to...
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Leaders are Readers
“Leaders are readers” Zig Ziglar said once “If you love to read you can learn anything you want to know”. What I love about reading is that when you pick up a book your brain focuses in the words and...
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